2015-10-19
WOD 25 walking lunges 20 pull-ups 50 box jumps (20) 20 double-unders (scale: 60 singles) 25 ring dips 20 knees-to-elbows 30 KB swings (2/1.5) 30 sit-ups 20 DB hang squat cleans (35/25) 25 back extensions 30 wallballs (20/14) 3 rope climbs Time: 23:33 (scaled ring dips, 30# dumb bell hang cleans)