2015-10-20
500m row warm up Bench 12 @ 135 6 @ 155 6 @ 160 6 @ 165 4 @ 165 8 @ 135 100 sit-ups Interval sprint row 10 rounds 30 sec row 90 sec rest Total: 1427m
A record of my workouts
500m row warm up Bench 12 @ 135 6 @ 155 6 @ 160 6 @ 165 4 @ 165 8 @ 135 100 sit-ups Interval sprint row 10 rounds 30 sec row 90 sec rest Total: 1427m