2015-10-24
WOD“Helen meets Grace” *teams of two 3 Rounds for time: Run 400m 21 Swings (53/35) 12 Pull ups then… 30 Clean and jerks (135/95) *One partner works at a time; split reps as you see fit ** Both partners must run 400m together Time: Me and Ernie 14:12 Rx