2015-10-24

WOD“Helen meets Grace”

*teams of two

3 Rounds for time:

Run 400m

21 Swings (53/35)

12 Pull ups

then…

30 Clean and jerks (135/95)

*One partner works at a time; split reps as you see fit

** Both partners must run 400m together

Time: Me and Ernie 14:12 Rx