2015-10-26
Skill Kipping / Butterfly pull-up practice WOD 30-20-10 Row for calories Abmat sit ups Burpees Rest 2 minutes 15-10-5 Row for calories Abmat sit ups burpees Time: 23:23 Rx
A record of my workouts
Skill Kipping / Butterfly pull-up practice WOD 30-20-10 Row for calories Abmat sit ups Burpees Rest 2 minutes 15-10-5 Row for calories Abmat sit ups burpees Time: 23:23 Rx