2015-10-29
Strength Take 12 minutes to find a 1RM – Snatch WOD (fun one) 5 rounds: 200 m run 1 over the wall climb 4 tire flips 1 rope climb *Scales: Partner tire flip or Deadlift @ 75-80% of 1 RM Strength: 135# Time: 11:33 Rx
A record of my workouts
