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October 2015

2015-10-06

WOD15 Min AMRAP: 3 Power Snatch (115/75) 3 Pull-Ups 6 Power Snatch 6 Pull-Ups 9 Power Snatch 9 Pull-Ups and so on…. Total: 15 + 7 power snatches Rx

2015-10-03

Saturday Night Lights @ 6 pm “Jennifer” 26 min AMRAP 10 pull-ups 15 kettlebell swings (1.5/1) 20 box jumps (24/20) Total: 6 rounds Rx