November 1, 2015

Strength program Week 1 Day 1: Squat Snatch: 3 @ 75%: 55# 3 @ 78%: 65# 3 @ 82%: 75# 3 @ 82%: 75# Snatch pulls: 5 @ 85%: 115# 5 @ 88%: 120# 5 @ 95%: 125# Back Squats: 5 @ 70%: 175# 5 @ 73%: 182.5# 5 @ 76%: 190# 5 @ 76%: 190# 5 @ …