2015-11-01

Strength program

Week 1 Day 1:

Squat Snatch:

3 @ 75%: 55#

3 @ 78%: 65#

3 @ 82%: 75#

3 @ 82%: 75#

Snatch pulls:

5 @ 85%: 115#

5 @ 88%: 120#

5 @ 95%: 125#

Back Squats:

5 @ 70%: 175#

5 @ 73%: 182.5#

5 @ 76%: 190#

5 @ 76%: 190#

5 @ 76%: 190#

EMOM 8 Min:

Strict Upper body movement: strict pull-ups 3, 3, 3, 3, 3, 3, 3, 3

Weighted plank:

3 sets of 30 sec: 35# plate