2015-11-02
Strength: Front SquatTake 10 minutes to find 1RM (from rack) WOD 18-16-14-12-10-8-6-4-2 Ring rows Air squats Sit ups Walking lunges Strength: 205 1 rep max today Time: 19:21 Rx
A record of my workouts
Strength: Front SquatTake 10 minutes to find 1RM (from rack) WOD 18-16-14-12-10-8-6-4-2 Ring rows Air squats Sit ups Walking lunges Strength: 205 1 rep max today Time: 19:21 Rx