2015-11-08
WOD 20 min AMRAP: 2 rope climbs 150 ft DB farmers carry (40/25) 20 sit ups 10 air squats Total: 5 rounds + 2 rope climbs
A record of my workouts
WOD 20 min AMRAP: 2 rope climbs 150 ft DB farmers carry (40/25) 20 sit ups 10 air squats Total: 5 rounds + 2 rope climbs