2015-11-16
WOD 5 rounds: 5 tire flips 10 sdhp (75#) 15 box jumps (24″) 200 meter run Time: 18:52
A record of my workouts
WOD 5 rounds: 5 tire flips 10 sdhp (75#) 15 box jumps (24″) 200 meter run Time: 18:52