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November 18, 2015

2015-11-18

WOD Run to Murrieta Hot Springs Rd and back. *Athlete must carry either a (20/14) Medball, (20/15) Slam Ball, or (2- 10#/1- 15#) bumper plate(s). **If athlete’s chosen gear ever hits the ground during the run for any reason, athlete must perform 20 burpees for every drop when they arrive …