2015-11-24
WOD Rounds For Time: 10 KB Swings (2/1.5) 10 Burpees 10 KB SDHP (2/1.5) 10 Pull-Ups 10 Goblet Squats (2/1.5) 400 m run *25 min time cap Total: 3 rounds + 4 kb sdhp Rx (finished rest of WOD after time cap)
A record of my workouts
WOD Rounds For Time: 10 KB Swings (2/1.5) 10 Burpees 10 KB SDHP (2/1.5) 10 Pull-Ups 10 Goblet Squats (2/1.5) 400 m run *25 min time cap Total: 3 rounds + 4 kb sdhp Rx (finished rest of WOD after time cap)