2015-11-29
Weights and abs Front squat 115, 135, 155, 175 Back squat 175, 195, 215, 225 100 sit-ups Plank with 35# plate for 3 min
A record of my workouts
Weights and abs Front squat 115, 135, 155, 175 Back squat 175, 195, 215, 225 100 sit-ups Plank with 35# plate for 3 min