2015-11-29
Weights and abs
Front squat 115, 135, 155, 175
Back squat 175, 195, 215, 225
100 sit-ups
Plank with 35# plate for 3 min
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A record of my workouts
Weights and abs
Front squat 115, 135, 155, 175
Back squat 175, 195, 215, 225
100 sit-ups
Plank with 35# plate for 3 min
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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