2015-11-30
WOD “Randy” In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed in the line of duty February 6, 2008. For Time: 75 Power Snatch (75/55) Time: 8:05 Rx (pr) Sumo Deadlift High Pull 1 rep max: 160#
A record of my workouts
