2015-11-30

WOD
“Randy”

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed in the line of duty February 6, 2008.
For Time:

75 Power Snatch (75/55)

Time: 8:05 Rx (pr)

Sumo Deadlift High Pull 1 rep max: 160#