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November 2015

2015-11-18

WOD Run to Murrieta Hot Springs Rd and back. *Athlete must carry either a (20/14) Medball, (20/15) Slam Ball, or (2- 10#/1- 15#) bumper plate(s). **If athlete’s chosen gear ever hits the ground during the run for any reason, athlete must perform 20 burpees for every drop when they arrive …

2015-11-13

StrengthClean & Jerk 12 minutes to find 1RM WOD 10 rounds: 10 toes 2 rings 25 walking lunges Strength: 135, 155, 165, 175, 185, 195(f) Time: 16:13 Rx

2015-11-11

“Three Wise Men”“Jeremy” 4 min AMRAP: 5 Hang Squat Snatch (135/95) 10 Burpees Over the Barbell Rest 2 minutes, and then… “Ben” 4 min AMRAP: 10 Power Cleans (135/95) 20 Pull-Ups Rest 2 minutes, and then… “Beau” 4 min AMRAP: 15 Box Jump-Overs (24/20) 30 Wall Ball Shots (20/14) *Score …