2015-12-01
WOD “CRAZY HELEN” 400 M Run 21 KB Swings (1.5/1) 12 PullUps 800 M Run 42 KBS 24 PullUps 800 M Run 21 KBS 12 PullUps 400 M Run *25 min time cap Time: 24:27 Rx
A record of my workouts
WOD “CRAZY HELEN” 400 M Run 21 KB Swings (1.5/1) 12 PullUps 800 M Run 42 KBS 24 PullUps 800 M Run 21 KBS 12 PullUps 400 M Run *25 min time cap Time: 24:27 Rx