2015-12-03
WOD 4 Rounds For Time: 200 M Run 10 Overhead Squats (75/55) 15 GHD sit-ups 20 Second L-Sit Hold on Parallettes (Scale: 20 second plank hold) Time: 18:10 (knees up on p-bar)
A record of my workouts
WOD 4 Rounds For Time: 200 M Run 10 Overhead Squats (75/55) 15 GHD sit-ups 20 Second L-Sit Hold on Parallettes (Scale: 20 second plank hold) Time: 18:10 (knees up on p-bar)