2015-12-06
WOD 20 min AMRAP 400m run 10 front squats (165#) 20 GHD sit-ups Total: 3 rounds + 3 sit-ups (Finished 4th round after time expired. Alternated 5 front and 5 back squats each round and did regular sit-ups)
A record of my workouts
WOD 20 min AMRAP 400m run 10 front squats (165#) 20 GHD sit-ups Total: 3 rounds + 3 sit-ups (Finished 4th round after time expired. Alternated 5 front and 5 back squats each round and did regular sit-ups)