2015-12-09
Strength 6 min EMOM 10 ab mat sit ups 10 Russian twists WOD Buy in: 100 D/U 21-15-9 HSPU Hang power clean & jerk (115/80) Cash out: 800m run Time: 28:16 (2 pads HSPU)
A record of my workouts
Strength 6 min EMOM 10 ab mat sit ups 10 Russian twists WOD Buy in: 100 D/U 21-15-9 HSPU Hang power clean & jerk (115/80) Cash out: 800m run Time: 28:16 (2 pads HSPU)