2015-12-10
Strength Back squats @ 75% 6 sets x 3 reps *Increase 10-20# each set WOD For time: 75 KB swings (1.5/1) 75 calorie row 75 box jump overs (24/20) Time: 14:25 Rx
A record of my workouts
Strength Back squats @ 75% 6 sets x 3 reps *Increase 10-20# each set WOD For time: 75 KB swings (1.5/1) 75 calorie row 75 box jump overs (24/20) Time: 14:25 Rx