2015-12-14
Strength 5 min EMOM 1 hang squat snatch + 1 squat snatch + 1 OHS @ 75-80% of snatch 1 RM WOD For time: 100 pull-ups *Every time you drop from pull-up bar, complete 7 wallballs (20/14) before continuing. **RX+: Every time you drop from the pull-up bar, complete 2 …