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December 15, 2015

2015-12-15

WOD 18 min AMRAP: Complete Squat Clean Ladder (M: 95/115/135/155/175 , F: 65/75/95/115/125) Run out front door to the left and back through the roll up door (stay on asphalt) *Each successful squat clean = 1 point (5 points possible per round – run does not count toward score) **If …