2015-12-21
Strength 7 min EMOM 1 Snatch pull + 1 power snatch + 1 squat snatch @ 75% WOD “Ryan” 5 rounds for time: 7 muscle-ups 21 burpees *Scale for M/U: 7 pull-ups + 7 ring dips Time: 19:17 (scaled m/u red band)
A record of my workouts
Strength 7 min EMOM 1 Snatch pull + 1 power snatch + 1 squat snatch @ 75% WOD “Ryan” 5 rounds for time: 7 muscle-ups 21 burpees *Scale for M/U: 7 pull-ups + 7 ring dips Time: 19:17 (scaled m/u red band)