2015-12-21

Strength

7 min EMOM

1 Snatch pull +  1 power snatch + 1 squat snatch @ 75%

WOD

“Ryan”

5 rounds for time:

7 muscle-ups

21 burpees

*Scale for M/U: 7 pull-ups + 7 ring dips

Time: 19:17 (scaled m/u red band)