2015-12-22
Skill Rowing: 200m row w/ just arms 200m row w/ just legs 200m row (normal) 400m row (Count 1 second for hard pull and 4 seconds on return – Find a rhythm) WOD E2MOM for 24 min: 6 bodyweight back squats (from rack) 8 burpees 10 sit-ups with medball (20/14) …