2015-12-31
WODFor time: 1000m row 20 bar muscle-ups 1000m row *Scale for Bar M/U: 20 CTB + 20 hand release push-ups broken up any way Time: 12:31 (chest to bar)
A record of my workouts
WODFor time: 1000m row 20 bar muscle-ups 1000m row *Scale for Bar M/U: 20 CTB + 20 hand release push-ups broken up any way Time: 12:31 (chest to bar)