2016-01-03
50 push-ups 50 sit-ups 20 back extensions 10 toes to ring
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January 3, 2016
2016-01-02
Team WOD Teams of 2 32 min EMOM: 5 goblet squats (2/1.5) 5 burpees 20 D/U (Scale: 20 S/U) Partner A: Completes EMOM Partner B: Rests *Switch off every other minute **If you are unable to stay within the EMOM, WOD turns to AMRAP – Partner A completes all movements …