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January 9, 2016

2016-01-09

Team WOD Teams of 2 23 min AMRAP: Partner A: 100m run w/ medball (20/14), 5 MBC, 100m run with medball, 5 MBC Partner B: Max Clean & Jerks (135/95) *Switch when partner A returns from run and MBCs Total: 29 clean and jerks (partnered with Kat)