2016-01-14
WOD 20 min AMRAP 2 rope climbs (Scale: 5 strict pull-ups + 5 strict hanging knee raises per rope climb) 15 burpees 30 air squats Total: 4 rounds + 2 air squats Rx
A record of my workouts
WOD 20 min AMRAP 2 rope climbs (Scale: 5 strict pull-ups + 5 strict hanging knee raises per rope climb) 15 burpees 30 air squats Total: 4 rounds + 2 air squats Rx