2016-01-19
WOD “The 7’s” 7 Rounds: 7 HSPU 7 DB Thrusters(40/25) 7 T2B 7 Deadlifts (165/115) 7 burpees 7 Kb swings (1.5/1) 7 pull ups *27 min time cap Total: 4 rounds + 4 burpees (2 pads HSPU and 35# dumbells)
A record of my workouts
WOD “The 7’s” 7 Rounds: 7 HSPU 7 DB Thrusters(40/25) 7 T2B 7 Deadlifts (165/115) 7 burpees 7 Kb swings (1.5/1) 7 pull ups *27 min time cap Total: 4 rounds + 4 burpees (2 pads HSPU and 35# dumbells)