2016-01-21
Strength 6 min EMOM: 3 Back Squat 3 Front Squat *Set up @ 80-85% of FS 1 RM WOD “Run Annie Run” 1200 m run Then, “Annie” 50-40-30-20-10 D/U Sit ups Then, 1200m run Time: 22:27 Rx
A record of my workouts
Strength 6 min EMOM: 3 Back Squat 3 Front Squat *Set up @ 80-85% of FS 1 RM WOD “Run Annie Run” 1200 m run Then, “Annie” 50-40-30-20-10 D/U Sit ups Then, 1200m run Time: 22:27 Rx