2016-01-21

Strength

6 min EMOM:

3 Back Squat

3 Front Squat

*Set up @ 80-85% of FS 1 RM

WOD
“Run Annie Run”

1200 m run

Then,

“Annie”

50-40-30-20-10

D/U

Sit ups

Then,

1200m run
Time: 22:27 Rx