2016-01-24

WODFor Time:

500 m row 2 rope climbs 2 Tire flips

400 m row 2 rope climbs 4 Tire flips

300 m row 2 rope climbs 6 Tire flips

200 m row 2 rope climbs 8 Tire flips

100 m row 2 rope climbs 10 Tire flips

*Scale: Partner tire flips or Deadlift @ 75-80% of 1RM

Time: 16:49 Rx