2016-01-30

Team WOD

Teams of 4

24 min AMRAP

Stations:

Medicine Ball Cleans (20/14)

Ground to Overhead (95/65)

KB Swings (1.5/1)

200m Run

*The runner determines when to rotate.

**Score = Total # of reps completed

Total: 814 for the team (371 for me and Ryan, 169 for just me)

With Kat, Ryan and Ryan