2016-01-11
Rest
Currently browsing
January 2016
2016-01-10
WOD “Angie” 100 pull-ups 100 push-ups 100 sit-ups 100 squats Time: 32:19 Rx
2016-01-09
Team WOD Teams of 2 23 min AMRAP: Partner A: 100m run w/ medball (20/14), 5 MBC, 100m run with medball, 5 MBC Partner B: Max Clean & Jerks (135/95) *Switch when partner A returns from run and MBCs Total: 29 clean and jerks (partnered with Kat)
2016-01-08
WOD 20 min EMOM: Even min – row for max cals Odd min – 10 Wallball (20/14) *Score = Total calories rowed Total: 166 Rx
2016-01-07
Rest
2016-01-06
WOD 15 min row Total: 3640 meters
2016-01-05
Rest
2016-01-04
Rest
2016-01-03
50 push-ups 50 sit-ups 20 back extensions 10 toes to ring
2016-01-02
Team WOD Teams of 2 32 min EMOM: 5 goblet squats (2/1.5) 5 burpees 20 D/U (Scale: 20 S/U) Partner A: Completes EMOM Partner B: Rests *Switch off every other minute **If you are unable to stay within the EMOM, WOD turns to AMRAP – Partner A completes all movements …