You are here: Home › Crossfit › 2016-02-07 ← 2016-02-06 2016-02-08 → 2016-02-07 WOD 12 minute AMRAP: 1 Deadlift (185/130) 1 Hang Power Clean 1 Front Squat 1 Shoulder to OH *Score is total rounds + reps completed **Round must be unbroken to count – Do not drop the bar between reps in complex Total: 18 (150#) Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.
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