My Crossfit Log

A record of my workouts

Navigation

Max PR
About

You are here: Home › Archive for February 19, 2016

Currently browsing

February 19, 2016

2016-02-19

February 19, 2016 | Filed under: Crossfit

WOD Run 5K Time: 30:48 Rx Fastest time for a mile according to Nike running app.

Crossfit Invictus

Tags

abs active apps arms articles back fat fun group wod legs max medical pr shoulders snowboarding total walk weight

Categories

Basketball (10)
Crossfit (2,342)
Cycling (26)
Golf (2)
Other (1,014)
Rest (2,352)

Calendar

February 2016
M	T	W	T	F	S	S
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29

« Jan Mar »

Archives

© 2026 My Crossfit Log

Powered by Esplanade Theme by One Designs and WordPress