February 24, 2016

WOD 3 rds for time: 55-44-33 D/U (Scale: 110-88-66 S/U) 40-30-20 Sit-Ups 20-14-8 KB Swings (1.5/1) *Complete 55 d/u, 40 sit ups, 20 kb. Then 44 d/u, 30 sit ups, 14 kb etc. **30 minute time cap ***Repeat 7/30/14 Time: 28:59 Rx