2016-02-24

WOD

3 rds for time:

55-44-33 D/U (Scale: 110-88-66 S/U)

40-30-20 Sit-Ups

20-14-8 KB Swings (1.5/1)

*Complete 55 d/u, 40 sit ups, 20 kb. Then 44 d/u, 30 sit ups, 14 kb etc.

**30 minute time cap

***Repeat 7/30/14

Time: 28:59 Rx