2016-02-26
WOD 20 min AMRAP 6 muscle ups 6 burpees 6 HSPU 6 alt. pistols *Scale for muscle ups is 6 c2b pull ups + 6 hand release push ups Total: 6 rounds + 2 hand release push-ups (scaled)
A record of my workouts
WOD 20 min AMRAP 6 muscle ups 6 burpees 6 HSPU 6 alt. pistols *Scale for muscle ups is 6 c2b pull ups + 6 hand release push ups Total: 6 rounds + 2 hand release push-ups (scaled)