2016-02-28
WOD 1000m run 50 sit ups 50 squats 800m run 40 walking lunges 40 push ups 600 m run 30 D/U (Scale: 90 s/u) 30 hip extensions 400m run 20 box jumps (24/20) 20 pull ups 200 m run 10 ring dips 10 hspu Time: 34:12
A record of my workouts
WOD 1000m run 50 sit ups 50 squats 800m run 40 walking lunges 40 push ups 600 m run 30 D/U (Scale: 90 s/u) 30 hip extensions 400m run 20 box jumps (24/20) 20 pull ups 200 m run 10 ring dips 10 hspu Time: 34:12