2016-02-28

WOD

1000m run

50 sit ups

50 squats

800m run

40 walking lunges

40 push ups

600 m run

30 D/U (Scale: 90 s/u)

30 hip extensions

400m run

20 box jumps (24/20)

20 pull ups

200 m run

10 ring dips

10 hspu

Time: 34:12