2016-02-19
WOD Run 5K Time: 30:48 Rx Fastest time for a mile according to Nike running app.
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February 2016
2016-02-18
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2016-02-17
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2016-02-16
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2016-02-15
WOD “Upside Down Pyramid” 50 sit ups 40 push ups 30 box jumps 20 pull ups 10 HSPU 40 sit ups 30 push ups 20 box jumps 10 pull ups 30 sit ups 20 push ups 10 box jumps 20 sit ups 10 push ups 10 sit ups Time: 20:36 …
2016-02-14
WOD 1000m row 50 squats 40 situps 30 pushups 20 deadlifts 10 kb swings Time: 11:10
2016-02-13
WOD 1000m row 3x 20 situps 20 pushups 1000m row Time: 14:52
2016-02-12
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2016-02-11
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2016-02-10
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