2016-02-09
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February 2016
2016-02-08
WOD 30 min AMRAP 500m row 400 m run 30 d/u Total: 5 rounds + 417m row Rx
2016-02-07
WOD 12 minute AMRAP: 1 Deadlift (185/130) 1 Hang Power Clean 1 Front Squat 1 Shoulder to OH *Score is total rounds + reps completed **Round must be unbroken to count – Do not drop the bar between reps in complex Total: 18 (150#)
2016-02-06
WOD 10 rounds for time: 200m row 15 air squat jump over the rower Time: 20:37 Rx
2016-02-05
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2016-02-04
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2016-02-03
WOD In 5 minutes: 400m run With remaining time, max effort Power Clean (135/95) Then, in 5 minutes: 400m run With remaining time, max effort Push Jerk (135/95) Then, in 5 minutes: 400m run With remaining time, max effort squat clean (135/95) *Score is total reps completed **Repeat wod from …
2016-02-02
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2016-02-01
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