2016-03-02

WOD

3 rounds:

1,000 m row

20 box jump overs (20/24)

10 KB swings (2/1.5)

*Rounds are capped at 8 mins + 1 min rest between rounds

*If you finish then you rest until next round begins. If not, then stop wherever you are at 8 mins and take 1 min rest. Start back over over at top of next round. 

Time: 5:41, 5:51, 6:12 Rx