2016-03-07
WOD 20 min EMOM: Even: 2 rope climbs Odd: 10 pull ups *If you fail the EMOM, the WOD becomes an AMRAP for the remaining time. Total: 11 rounds + 2 and 2 rope climbs amrap
A record of my workouts
WOD 20 min EMOM: Even: 2 rope climbs Odd: 10 pull ups *If you fail the EMOM, the WOD becomes an AMRAP for the remaining time. Total: 11 rounds + 2 and 2 rope climbs amrap